Matcha, the powdered form of Japanese green tea, has taken the world by storm. From boosting cardiovascular health to reducing the risk of chronic diseases and improving mental wellness, this tea packs a punch. But why use matcha powder specifically?
In this article, we’ll delve into the reasons behind the growing popularity of matcha tea. You’ll learn how it’s made, its versatility, and the science behind its numerous health benefits. So, sit back, grab a cup of matcha, and let’s uncover the magic of this superfood together!
Why use matcha powder?
Have you ever heard of matcha, the Japanese tea powder that’s taking the world by storm? Well, before launching KINETA, I was drinking matcha tea every day for months and the experience changed my life. Not only did I feel more energetic, active, and calm, but I also noticed positive changes in my overall well-being. And I just had to share it with the world, which is why KINETA was born.
Matcha tea powder is unique because of its powdered form, making it incredibly versatile. You can use it as a tea, add it to smoothies, make a healthy protein shake, or even bake it into your favorite goodies. The possibilities are endless!
But what exactly makes matcha so special? Let’s dive in and discover why you should add matcha to your daily routine.
Packed with Antioxidants
Antioxidants are crucial compounds that help fight against free radicals and reduce the risk of chronic diseases such as hypertension and stroke. Matcha contains 137 times more catechins than regular green tea, according to a study in the National Library of Medicine. Another study published by the National Institute of Health showed that incorporating matcha into your diet can improve cell structure and function, helping to repair and prevent damage.
Improves Mental Health
Stress, depression, anxiety, and mood disorders are all too common in today’s world. A 2015 study found that matcha is a rich source of L-theanine, a compound that can improve energy levels, regulate mood, promote relaxation, and improve memory and concentration by increasing serotonin, dopamine, and GABA production in the brain. Matcha is a healthy, side-effect-free alternative to improve your mental health, compared to traditional antidepressants.
Enhances Cardiovascular Functions
Matcha is rich in vitamins A, B2, B6, C, E, and K, which improve cardiovascular functions and reduce the risk of heart disease and stroke. A 2020 study found that matcha contains lutein, catechins, and vitamin K, which improve heart and blood vessel functions. To maintain a healthy cardiovascular system, I recommend drinking matcha, but not on an empty stomach to avoid nausea.
Promotes Weight Loss
Obesity can lead to a host of physical and mental health problems, including high blood pressure, heart attack, stroke, and even death. A 2021 study found that matcha has higher EGCG levels than regular green tea, improving metabolic processes and promoting thermogenic effects in the body. By incorporating matcha into your diet, you can maintain a healthy weight and reduce the risk of chronic health disorders.
In conclusion, matcha is a superfood that’s not only healthy but also versatile. Incorporate it into your daily routine for maximum health benefits. Make sure to buy 100% pure, original matcha powder for optimal results. Get ready to unleash the power of matcha!