Although green tea offers a wide range of health benefits, matcha, also known as Japanese powdered green tea, contains various nutrients, including vitamins, minerals, and antioxidants, to improve your physical and mental well-being. I drink matcha tea every day to feel refreshed, mentally active, and physically strong with higher energy levels. That’s why I complete my office tasks efficiently and quickly. A 2021 research study highlights that matcha tea has promising health benefits, thanks to the high catechins concentration.
Researchers state that regular matcha tea consumption can prevent the risk of acute and chronic health conditions. I used to drink sugary beverages, coffee, and black tea. While each drink has its own benefits, regular consumption does more harm than improve health.
The question is: what happens if you drink matcha every day? I will answer this question based on my experience and evidence from reputable journals. Read on!
Improves Mood and Brain Functions
Drinking matcha tea daily has improved my mental alertness, mood, and anxiety symptoms. It contains L-theanine, which speeds up serotonin and dopamine chemicals or hormones.
These “feel good” hormones suppress cortisol levels and improve my overall mood, allowing me to streamline household and work-related tasks. A 2014 study highlights that increasing serotonin and dopamine levels can drive out negative thoughts, boost self-esteem/confidence, and enhance overall brain function.
The study shows that consuming two grams of matcha green tea every day for two months enhances the central nervous system in older adults. Another study states that one gram of matcha green tea powder contains 35 milligrams of caffeine.
I have said goodbye to fatigue, stress, depression, and anxiety with matcha tea. So, what are you waiting for? Quit sugary drinks and start consuming matcha tea to improve your brain functions.
Get Rid of those Stubborn Fatty Tissues
Being overweight or obese can increase the risk of chronic diseases, including hypertension, low HD cholesterol, high LDL cholesterol, coronary heart disease, and type-2 diabetes.
My mother suffered from obesity with high BMI measurements, but I encouraged her to drink matcha tea every day to burn stubborn fatty tissues. She has been consuming matcha tea for over a year, and the results are optimal.
A study published on PubMed Central shows that drinking matcha tea and performing light to moderate exercise can increase fat burning by 17%. The reason is that matcha tea has 137 times more antioxidants and ten times more nutritional content than regular green tea.
In addition, matcha is a rich source of flavonoids, particularly Rutin, an antioxidant that reduces free radicals and improves metabolism. Thus, it can help you lose weight and achieve a healthier and well-contoured body. So, say “yes” to your fashionable clothes, showcase stylishness, and stand out from the crowd.
Moreover, when you drink matcha tea every day, you will reduce inflammation in your body and strengthen the immune system. Matcha contains higher EGCG levels than regular green tea, which boosts your metabolism and homeostatic functions, allowing you to stay active throughout the day and lose weight optimally.
Increases Energy Levels
Stress, fatigue, and tiredness can prevent you from carrying out your day-to-day activities and negatively affect your work-life balance. These problems are due to your weakened metabolic system and low energy levels.
However, the good news is that matcha can help you fight daily fatigue and stress, thanks to the naturally occurring amino acids and antioxidants, giving you an instant boost to energy levels.
Instead of drinking black tea or coffee in the morning, I recommend a cup of matcha to stay active throughout the day and have stimulative effects on your brain. I do not experience these problems for the last two years because I drink matcha tea every day.
So, I can tell that matcha tea has changed my life by increasing energy, concentration, focus, and alertness due to high concentrations of L-theanine and flavonoids. That’s why I always recommend everyone to drink matcha tea daily.
Strengthens the Immune System
Your immune system plays a crucial role in preventing foreign pollutants, allergens, and microbes from entering your body. However, a weakened immune system means your body is more prone to microbial (bacteria, virus, and fungus) attacks, increasing the risk of chronic infections.
On the other hand, the exceedingly high antioxidant levels in matcha from flavonoids, catechins, and polyphenols can strengthen your immune function, reduce free radicals in your body, and streamline antibodies to prevent infections. So, you will have less frequency of colds, flu, and other respiratory diseases.
It helps You Achieve a Glowing and Radiant Skin
Everyone wants radiant, glowing, healthy, rejuvenated, soft, and supple skin. You can try scrubs, moisturizers, serums, creams, etc., but if you want to follow a holistic skincare approach by bombarding your skin cells with vitamin C, you can drink matcha tea every day.
Vitamin C improves your skin and prevents it from sagging because this essential nutrient speeds up collagen and elastin production. Thus, it helps you achieve more youthful, plumper, glowing, and radiant skin. So, I recommend ditching your skincare products and following a more natural approach – i.e., drinking matcha tea daily.
Matcha is a Japanese green tea famous throughout the world. Millions of people worldwide have shifted from other beverages to matcha tea because it is a rich source of essential nutrients that improve your overall physical and mental well-being. Until Next Time!