2022 is here and so is the time for making easy new habits for real health impact. So, why not start the new year with a firm resolution of focusing on your health and well-being? A healthy mind, body, and soul are the sign of an individual who is living their best life. We can think of no better way to kickstart the year than with an effective approach to health that we will actually stick to. With or without matcha green tea powder there are ways we can boost our health on a daily basis.
The truth is, nothing beats a balanced diet that also tastes good and takes your health up a notch. I mean, delicious, fresh foods that can help you stick to your calorie goals and boost that metabolism. What’s not to love about that?
So, whether it is our favourite matcha tea powder or the many low-calorie fruits, start your day right with this list of top weight loss foods.
Matcha green tea powder has a unique nutrient profile, making it one of the best overall health ingredients. A great swap for your morning coffee, matcha has a higher amount of caffeine than other types of green tea but its potent energy properties come from a combination of the L-Theanine, antioxidants and caffeine.
Studies have shown matcha can also enhance weight loss by as much as 17% and boost your metabolism. Not only that, the increased caffeine content gives you energy, helping you move more which translates into more calories burned.
2. Protein Rich Foods and Healthy Fats
Your weight loss diet efforts wouldn’t be complete without including protein-rich foods along with sufficient healthy sources of fats.
Protein dense foods are notoriously great at taming your hunger while also building muscle. Being rich in amino acids, they also provide you with the energy to stay active for longer, helping you crush your workouts and shed some pounds.
Some common sources of protein and fats include:
- Nuts and nut butters – peanut butter, walnuts, sunflower seeds, almonds
- Healthy oils – olive oil and advocado
- Legumes and beans – chickpeas, tofu, kidney beans
- Fish and seafood – prawns, salmon, tuna
- Poultry – chicken, turkey, duck
- Lean meats – beef, lamb, pork
3. Fresh Produce – Super Charge your Plate with Colour
Whether it is fruits or vegetables, when it comes to fresh produce, it’s almost impossible to over-indulge. The more different colours the better too!
Leafy greens – such as kale, spinach, Swiss chard – and cruciferous vegetables – such as broccoli, Brussel sprouts, and cauliflower – are perfect for achieving your 2022 weight & health goals.
Not only are these vegetables low in calories, but they also boast an assortment of amazing nutrients and fibres, helping you control your appetite and stay satiated while remaining in a calorie deficit.
In addition to matcha green tea and vegetables, fresh fruits – aka nature’s candy – are also the perfect addition to your weight loss journey.
They contain natural sugars and are filled to the brim with micronutrients that enable you to live a long life along with helping you maintain a healthy weight.
4. Ginger and Other Spices
Ginger is often an overlooked weight loss ingredient that can work wonders in maintaining weight. You can include ginger in your matcha green tea or other foods to benefit from its calorie-burning properties and medicinal properties.
Research done on the efficacy of ginger in terms of weight loss is promising with one study reporting notably decreased satiety levels. Another 2018 review studied ginger’s weight loss effects and found that it reduced body weight.
If you’re a fan of spice, chilli peppers are another great addition to your weight loss diet. A study showed that capsaicin, a chemical found in peppers, can boost your metabolism and increase the rate at which your body burns calories.
Gradually incorporating them into your routine can help you move to a healthier more vibrant version of you!