Matcha Tea, the All-Natural Hangover Cure OK, even if you’re super 100 percent dedicated to living a healthy lifestyle, there’s still a very high possibility that you’ll have one of those blowout party nights that leave you reaching…
5 Amazing Benefits of Matcha Green Tea A package of my favorite Kineta matcha green tea sits unopened on my kitchen table, reminding me of all the benefits of matcha tea that have made it an important part…
Power Protein Matcha Flapjack Recipe This power flapjack recipe made with Matcha Tea is an all time favourite of mine. It packs a huge nutritional punch, is mega tasty, contains the added Matcha boost and has no added…
6 TIPS TO BOOST YOUR ENERGY IN THE MORNING Having just finished a copy of Tim Ferrriss’ 4-Hour Workweek I was reminded of 4 very important points: 1. We live in very different times now. No other generation…
This recipe is my go to recipe for all the indulgence and none of the guilt. #EatClean! It’s a powerhouse of nutrients and I love it as a weekend treat after a particularly hard training session. In fact,…
Matcha Protein Pancakes Recipe – Gluten & Dairy Free Here is a guilty secret… I love pancakes at the weekend. This is true especially when I have the time to try different combinations and get creative it’s a…
The Power of Meditation In the midst of our fast paced lives, it’s increasingly important to make time to meditate in order to quiet the mind, regain clarity and regain focus. But it’s not always easy to push…
Holistic Start Up Aims to Help Coffee Drinkers Discover a Healthier Alternative to Increasing Energy and Focus. Kineta, a start up committed to helping consumers live with more energy and vitality, announced today the launch of its new…