The popularity to drink Matcha powder every day is reaching new heights. Two reasons for this include its versatility and its health benefits. Being a powdered product makes it incredibly versatile. You can use matcha tea powder in so many ways including; in tea, latte, matcha shots and desserts. By the time you finish this article you will want to drink matcha powder every day because there is a myriad of health benefits. Many of which are backed by scientific studies.
Matcha tea was initially cultivated in China and Japan. It is complicated to produce because the plant is covered for a good 20-30 days before harvest. Covering the plant saves it from direct contact with sunlight enhancing nutrition and elevating the quantity of chlorophyll and amino acid.
With tons of proven health benefits, Matcha green tea powder is your best sipping buddy. Let’s unveil the benefits that Japanese matcha powder offers to consumers.
- Lowers bad cholesterol
- Boost energy
- Enhances brain power
- Supports weight loss
- Enhance your skincare regime
Lowers Bad Cholesterol
Our body has both good cholesterol (HDL that cleanses your arteries) plus bad cholesterol (LDL raises the chances of strokes, and heart attacks and can cause serious illness). Research based on 14 trials shows that consuming matcha tea can significantly reduce LDL cholesterol. Further to this, Matcha also enhances the HDL cholesterol in our body. This can help support the body and reduce the chances of us getting a serious illness.
Boost Energy with Matcha Powder
There is a powerful combination of beneficial components in matcha powder including; caffeine, L-Theanine & anti-oxidants which contribute to its ability to support your energy levels. The naturally occurring tea-caffeine is bound to an amino acid called L-theanine. This amino acid is what gives Matcha the crisp, vegetative, grassy flavour. When you drink matcha tea powder, the caffeine and L-theanine enters your blood stream and your body then breaks the bond between the two. This results in the compounds being gradually absorbed causing you no spike. This is what provides you with a sustained energy hit over 3-6 hours. No crash or jitters.
Enhance the Brain Functioning
Matcha contains a small amount of caffeine which can lead to improved functioning of the heart. Did you know that Caffeine content is linked with enhanced memory, better reaction time, and elevated attention/ focus? One study conducted on 23 people showed that the participants who consumed matcha tea improved memory, reaction time, and focus. Comparatively, another study indicated improved brain activity among people who have consumed only 2 grams of matcha powder for 2 months on a daily basis.
Did you know? Matcha contains L-theanine that elevates the activity of alpha-brain waves enhancing relaxation and boosting the ability to focus.
Effective in weight loss
We all revere matcha tea for its weight loss qualities. Studies indicate that Japanese matcha powder enhances metabolism, which speeds up fat burning and elevates energy expenditure. The study indicates that consuming green tea alongside exercise can decrease body fat by almost 17%. This finding was backed by a review conducted on 11 studies that also concluded that matcha tea can help to reduce weight, as well as maintain reduced body weight.
Effective for skin care
Matcha tea contains catechins including EGCG. These have the ability to support your skin health plus it is also rich in antioxidants that have the power to protect your skin. Studies show that the antioxidant, EGCG has incredible effects on the skin such as skin hydration, reduced wrinkle formation, and improved rejuvenation of skin cells and skin structure, amongst many others.
To enjoy the skin benefits you can add matcha powder to face masks while enjoying a cup of matcha powder. Experience the matcha glow from the inside out and outside in!