Matcha Blog
5 Amazing Benefits of Matcha Green Tea
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5 Amazing Benefits of Matcha Green Tea A package of my favorite Kineta matcha green tea sits unopened on my kitchen table, reminding me of all the benefits of matcha tea that have made it an important part…
Power Protein Matcha Flapjack Recipe
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Power Protein Matcha Flapjack Recipe This power flapjack recipe made with Matcha Tea is an all time favourite of mine. It packs a huge nutritional punch, is mega tasty, contains the added matcha boost and has no added…
6 Tips to Boost Your Energy in the Morning
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6 TIPS TO BOOST YOUR ENERGY IN THE MORNING Having just finished a copy of Tim Ferrriss’ 4-Hour Workweek I was reminded of 4 very important points: 1. We live in very different times now. No other generation…
Dark Chocolate Avocado Matcha Energy Mousse
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Dark Chocolate Avocado Matcha Mousse This recipe is my go to recipe for all the indulgence and none of the guilt. #EatClean! It’s a powerhouse of nutrients and I love it as a weekend treat after a particularly…
Matcha Power Protein Pancake Recipe – Gluten & Dairy Free
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Matcha Protein Pancakes Recipe – Gluten & Dairy Free Here is a guilty secret… I love pancakes at the weekend. This is true especially when I have the time to try different combinations and get creative it’s a…
Increasing Vitality with Matcha Green Tea
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Increasing Vitality with Matcha Green Tea Most of us are in search of greater vitality. We want to increase our physical or mental strength. We want to have a more meaningful and purposeful existence. We want to thrive,…
Maximising Meditation with Matcha
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The Power of Meditation In the midst of our fast paced lives, it’s increasingly important to make time to meditate in order to quiet the mind, regain clarity and regain focus. But it’s not always easy to push…
Matcha Protein Bars Recipe
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Matcha Protein Bars I’m surrounded by people who are sticking strong to their New Year resolutions and most of these resolutions are health based. With that in mind I wanted to introduce you all to one of my…
How Matcha Tea Can Help You Keep Your New Year’s Resolutions
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How Matcha Tea Can Help You Keep Your New Year’s Resolutions Every year, millions of men and women make New Year’s resolutions and many of them are health-related. Maybe you want to lose weight in time for an…
Mulled Matcha Tea & Apple Juice/ Cider Recipe
Alcoholic Matcha Tea Recipes, All Blogs, Matcha Tea Recipes
Mulled Apple Matcha Tea Recipe This time of year is a favourite of mine and the party season doesn’t mean you have to neglect your Matcha Tea, so how about a Mulled Matcha Tea recipe? There is nothing…