Stress and anxiety is an issue facing many of our friends, family and colleagues. Time and time again, we see people totally overwhelmed due to the never-ending pressures of the modern-day world. Why?
Life these days is “always-on” with limited ability to switch off, so it’s no wonder that stress and anxiety levels are on the rise. Can you relate to any of these feelings of stress, anxiety and overwhelm? Here we explore how to incorporate Matcha Tea for anxiety and what else we can do to calm ourselves in this ever chaotic world.
While it is primarily known as a superfood for its high antioxidative properties, matcha has a wealth of other fascinating health benefits – from being great for weight loss, good for skin, packing an energy punch and of course natural anxiety relief.
Read on to find out more about how drinking matcha can help boost your calm and support your overall mental health?
Matcha Tea has a Calming Effect due to L-Theanine Content
Have you ever felt a wave of calmness rush over you or find yourself feeling relaxed after enjoying a cup of tea? Well, that is all because of this special amino acid called L-Theanine. It is found naturally in tea leaves.
Fun fact: Matcha has one of the highest concentrations of L-Theanine compounds compared to other teas and even coffee.
What’s so great about it? Studies have shown its efficacy in helping to relieve stress-related anxiety, enhancing cognitive abilities, boosting the quality of sleep, and more. No wonder it is a commonly prescribed supplement to aid in some mental health issues!
Don’t want to rely on pharmaceuticals? Have a cup of matcha daily instead – a regular dose of this calming compound served up in a tasty beverage.
Matcha Activates Feel Good Compounds to Balance Moods
But that is not all! Apart from providing a calming effect, L-Theanine also works hand in hand with other compounds found in high concentrations in matcha, like EGCG and caffeine, to encourage the release of feel-good compounds like serotonin and dopamine in the body.
Yes, you read that right. Matcha is literally a feel-good beverage.
Here’s a quick breakdown of how these neurotransmitters can affect our moods:
- Serotonin: Helps to regulate moods, where higher levels are linked to happiness and lower anxiety levels.
- Dopamine: Is linked to pleasurable experiences, feeling of satisfaction, and motivation.
Now doesn’t that sound “dope” (pun intended)? Being able to improve your moods with these useful compounds found in matcha tea?
Given their importance in mood regulation, it is easy to how they could be incredibly useful to reduce anxiety experienced in our everyday lives.
Improves Brain Cognitive Function
Stressed over work deadlines? Have a looming examination that you are feeling anxious about? Feeling worried about how to deal with a particular problem in your life?
Whilst Matcha is not the magic solution to any of the above problems, what it can do, is help enhance your brain power and focus. That way you can better cope with the challenges that come your way.
Some of the common brain-related benefits of green tea include:
- Improve mental clarity
- Enhanced cognitive performance
- Higher level of alertness
- Sustained attention span
- Better memory
Drink matcha, power up your brain and feel ready to face up to the stressors in your life. #BrainPower
Matcha Tea for Anxiety – What Else Can You Do?
Here is a round up of our top anxiety and stress-reducing tips:
- Matcha – Drink a Matcha a day
- Disconnnect – consider a daily or weekly digital detox
- Plan to do less – trying to fit too much into our daily schedules is reveared when it should be avoided!
- Fresh air & food – move our body and fuel it with high quality nutrition.
- Focus – with information overload its easy to be distracted. Know your goal. Create your plan. Stick to it.
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Ready to start with top tip number 1?
Matcha Tea for anxiety: Experience the calming, mood-boosting, and brain-enhancing benefits of matcha first-hand. Check out our online store here for the specially curated collection of our finest Japanese Matcha tea powder products to boost your mental health today!