The Problem with Coffee Caffeine
Many people today are concerned about the amount of caffeine they consume through their daily cup of coffee. Excessive consumption of caffeine has been linked to increased bad cholesterol levels, insomnia, rapid heartbeat, nervousness and muscle tremors. Coffee is also a dehydrant and can increase cortisol levels leading to rapid aging. Further, coffee is grown with large amounts of pesticides which are dangerous to your health. Studies have also shown that the caffeine in coffee reduces the body’s ability to absorb dietary minerals and important vitamins. Coffee has actually been proved to decrease the absorption of iron by more than 50%.
However, caffeine is not necessarily bad for you. In its natural form, caffeine is a mild stimulant found in plants, beans and some fruits and nuts. Therefore, consumed in moderate amounts, caffeine can actually be good for you, increasing mental alertness and giving you that energy boost that gets you going in the morning. Not all forms of caffeine are created equal however, and you need to choose the type of caffeine that offers maximum health benefits as opposed to the type that has detrimental effects on your health. A standard cup of coffee contains between 95 and 200 mg of caffeine. Doctors recommend no more than 400 mg daily which means you should not drink more than two cups of coffee in a day. Further, if you are looking for a beverage that delivers the benefits of natural caffeine and helps you avoid the adverse effects of the acidic caffeine in coffee you cannot go wrong with matcha powdered green tea.
Matcha tea offers the following benefits over coffee:
- No Caffeine Crash: Matcha contains just a quarter of the caffeine found in coffee but raises your energy levels just as effectively without causing crazy hikes and crashes that end up making you feel jittery and disillusioned.
- Sustained Energy Levels: Matcha tea contains a phytonutrient called L- Theanine which helps to regulate the absorption rate of caffeine into your body resulting in your staying energized for longer.
- Alkaline Properties: The caffeine in coffee is the acidic type, which cause spikes glucose and insulin levels, and results in restlessness, sleeplessness and hunger pangs. Matcha tea contains high level of chlorophyll which is highly alkaline and helps to regulate PH levels in the blood.
- Cleaner Energy: The unique combination of the caffeine in Matcha with phytonutrients and casenoids means that the tea delivers a natural clean source of energy without any of the side effects of processed coffee.
- Great Taste: Matcha tea is ground directly from green tea leaves. Due to its growing process which involves covering the leaves for up to twenty days before harvesting, Matcha is high in chlorophyll. Chlorophyll combines with amino acids give Matcha a sweet, rich, astringent taste, almost like blended baby vegetables.
Matcha tea delivers a lot of great benefits. If you are on the lookout for a healthy, tasty alternative to your morning beverage, you cannot go wrong with Matcha.