This is another question we are always asked. So, is matcha really good for you? Matcha green tea an excellent healthy, green drink to add to your daily diet. The brilliant green powder has a long pedigree, having been introduced to Japan in the 12th century. It has soared in popularity in recent years. This is because people have come to learn about the myriad of health benefits matcha green tea brings.

So, what’s all the hype about matcha? Read on to find out more.

What is Matcha?

Camellia sinensis is the plant species behind all tea varieties. These include green tea, black tea, white tea, yellow tea, and oolong tea. Before harvesting the tea, the highest quality matcha green tea leaves undergo a process known as shading for at least 20days. This step deprives the leaves of sunlight, with the consequence of boosting the production of chlorophyll and enhancing the vibrant green hue of the leaves. Chlorophyll is a’ chelator’ and one of its functions is to purify the body of heavy metals and toxins.

Boost Focus

Another effect of shading is to boost the L-theanine content in the tea leaves (up to 5 times higher than regular green tea). L-theanine is the component in matcha green tea which gives drinkers a deep, calm focus. Whilst you work, drinking matcha green tea can help you focus to increase the speed and accuracy of your performance.

Increase Your Energy

In addition, as the entire tea leaves are ground to produce matcha tea leaves, you consume all the goodness. Matcha has a smaller quantity of caffeine per milligram than regular coffee. For example, 236 ml of black coffee contains 82 mg, compared with the 34 mg of caffeine in the same amount of matcha green tea but despite that it gives you energy over 3-6 hours due to a combination of nutrients. These include; caffeine, L-Theanine, Polyphenols, and other vitamins and minerals found in Japanese green tea powder.

For weary minds, matcha can delay exhaustion by almost 25%. You metabolise tea caffeine in a different manner from coffee. That means you can be sure to boost your energy levels without the jittery side-effects which accompany coffee. By slowly releasing the caffeine over a period of 6 to 8 hours, matcha green tea helps you to avoid adrenaline and insulin spikes. The main cause of coffee caffeine crashes.

High in Anti-oxidants

Matcha green tea is filled with anti-oxidants, in particular ‘catechins’. The catechin epigallocatechin gallate (known as EGCG) has disease-fighting properties and strengthens the immune system, defending against viral and bacterial infections. It has also been shown to offer protection against heart disease and diabetes.

Power Up Your Metabolism

The tea can also help if you are trying to lose weight. A 12-week study into its effectiveness in reducing body fat in humans, saw a reduction in body weight, body mass index, body fat ratio, body fat mass, waist circumference, subcutaneous fat and much more! A key way in which matcha green tea induces weight loss, is by appetite suppression.

If you’re on a ketogenic (‘keto’) or paleo diet, intermittent fasting can help you to lose weight quickly. With green tea by your side, you’ll be less likely to struggle with hunger. If you’re looking for numbers, take a look at this study which saw its participants drink 2 to 3 cups of regular green tea a day and shed around 1.5kg over a 3-month period! For those combining weight loss with exercise, matcha can also boost endurance by up to 25%.

How Much Matcha Should I Drink?

It is absolutely safe to drink tea powder daily. Precisely how much matcha tea you should drink per day depends on you. Whether you want an alternative to water, need a Monday-morning pick-me-up, are about to do sports and want to deliver on performance, need to lose weight, or simply want to enhance your health, drink green tea powder as often as you like to achieve your goals.

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