Many people enjoy a morning coffee to stay alert throughout the day and improve their productivity levels at work. Do you know how much coffee is consumed worldwide? According to the British Coffee Association, people drink more than two billion coffee cups daily.

Research shows that 40% of the world’s population drinks coffee, and approximately 65% of Americans love drinking coffee every morning. But a new kid on the block is making strides… A recent report highlights that Japanese matcha-based beverages have seen a substantial growth of 202% in the U.S. and 114% in the U.K.

But there is a debate among people about matcha vs. coffee and which drink is better or healthier. Today’s article will discuss the difference between Japanese matcha vs coffee and their health benefits based on evidence. Read on!

Is Japanese Matcha Healthier than Coffee?

A research study published by the National Library of Medicine states that Japanese matcha is a powdered tea with growing popularity worldwide. In fact, researchers concluded that matcha is one of the most widely consumed beverages worldwide.

However, today coffee is more popular than matcha. It is a beverage made through percolation and infusion of a coffee plant’s roasted seeds. Four main types of coffee beans are:

  • Arabica
  • Excelsa
  • Robusta
  • Liberica

Bear in mind that each coffee type has its own taste profile. I have been studying the health benefits of coffee for quite some time now. I have found that coffee can boost energy levels, reduce the risk of type-2 diabetes, improve brain functions, promote weight loss, decrease stress and depression, and support heart health.

However, coffee also has a few downsides. For instance, if you consume too much coffee, you may experience increased heart palpitations, stress, anxiety, jitteriness, etc. Sometimes, coffee can negatively affect brain functions, leading to stressful episodes with severe panic attacks.

Coffee may also disrupt melatonin levels, preventing your brain from optimizing your circadian rhythm. As a result, you will find it difficult to get a good night’s sleep.

Japanese Matcha Tea Vs. Coffee – Health Benefits

A 2020 research study published by the National Institute of Health (NIH) shows that matcha and coffee contain caffeine that can help you lose weight quickly. The caffeine content active brown fat, also known as brown adipose tissue, in your body. It also increases energy levels and fat oxidation.

So this allows you to lose weight efficiently and quickly. Another study published by PubMed Central highlights that brown fat can generate heat and nutrients that play a role in metabolism, such as glucose. According to a study published in NCBI, caffeine can increase metabolic rate by 13% within three hours after consuming coffee.

A 2020 study states that matcha contains epigallocatechin gallate (EGCG), while coffee is a rich chlorogenic acid (CGA) source. However, consuming coffee frequently, especially in the evening, can increase homocysteine levels, elevating the risk of heart disease and mental disorders.

While CGA is good for weight loss and optimal metabolism, it can cause various side effects. On the other hand, EGCG in matcha is safer than CGA, promoting weight loss, improving metabolic processes, and preventing cancer-causing adverse reactions at intracellular and intercellular levels.

Can coffee be addictive?

According to NLM, drinking coffee can create dependence, leading to addiction. The reason is that caffeine acts like a drug stimulating the brain and its critical structural and functional mechanisms.

For instance, research demonstrates that dopamine released in the neuron’s nucleus accumbens shell triggers neuropharmacological mechanisms, causing intense addictive behaviour toward caffeine. Coffee contains 96mg of caffeine per 240ml, while Japanese matcha tea has 38mg of caffeine per two ounces, meaning matcha green tea contains less caffeine.

Another evidence-based study shows drinking matcha green tea can improve brain function, reduce stress, and promote relaxation. It increases your brain’s alpha waves and relaxes your mind through L-theanine without causing addictive behaviour.

Moreover, coffee contains dark pigments, leading to stained teeth. Therefore, you may need to go to the dentist and undergo a more intense procedure to clean your teeth. Simply put, you may not remove the stains with a brush.

CoffeeMatcha
TasteRich, Roasted, ChocolateGrassy, Vegetal, Fresh Spring Greens
Caffeine Content80mg34mg
Caffeine EffectQuick hitSlow Release
AddictiveYes there is evidenceNo evidence suggests this
BenefitsImproved cardio health, energy boost, improved moodCalm, energy, high in antioxidants, improvised mood
Dental StainingYesNo
Table Showing Coffee vs. Matcha Tea

Benefits of Japanese Matcha

Japanese matcha is a rich source of antioxidants that reduce or remove harmful free radicals, preventing the risk of chronic disorders. Unlike coffee, Japanese matcha tea has ten times more antioxidants. Furthermore, it acts as a natural nootropic, improving your brain’s functions, such as:

  • Memory
  • Cognition
  • Attention
  • Focus
  • Motivation

Matcha increases blood flow to the brain, releasing dopamine, serotonin, melatonin, and endorphins. Dopamine and serotonin enhance mood, melatonin improves circadian rhythm, and endorphins relieve stress, discomfort, and pain.

Final Words

Both Matcha and Coffee have excellent health-promoting properties, and either of these beverages must be consumed in moderation. However, if you want to avoid side effects, such as acidity, jitters, stress, dependency, and addiction, we recommend going for Japanese matcha green tea. Contact us today for more information!