For many people, coffee is still the go-to drink of choice any time they need a quick boost in the morning. But too much caffeine can lead to a case of the morning jitters, as well as headaches and dehydration throughout your day. The good news is that there are five-morning boosting drinks that will make you forget all about coffee.
Forget About Coffee With These Natural Energy-Boosting Beverages
Around the world, the best-known alternative to coffee is tea, and matcha tea is a special kind of green tea that comes with powerful antioxidants that help to repair and revitalize your body. Moreover, since matcha tea contains an amino acid known as L-Theanine, the “caffeine buzz” is more mellow and longer lasting. Matcha tea is the perfect morning boosting drink if you are looking forward to a focused day of work without the caffeine jitters.
In South America, yerba mate is a favorite drink of top athletes who are looking for a competitive edge. In Brazil, in fact, the drink is almost as popular as coffee. The drink is made from the dried leaves and twigs of a shrub from the holly family. Yerba mate boosts energy, improves mental focus and gives a much-needed boost to your body’s immune system as well.
Turmeric & Ginger Tea
There are various ways to enjoy the health benefits of turmeric, and one of them is turmeric and ginger tea, which boasts a rich, golden color. You can also change things up and create a turmeric latte, which is made by combining cold-pressed juice, non-dairy milk (coconut, cashew, almond) and ginger. This drink is great for the skin due to its anti-inflammatory properties, and it can also help to relieve any muscle or lower back pain you might be experiencing.
Dandelion Root Coffee
While dandelion root coffee does not come with the same caffeine kick as regular coffee, it does come with a number of benefits for the brain and body, including the ability to act as a liver cleanser and reduce high blood pressure. If you are looking for a relaxing, mellow drink to enjoy in the morning, consider the benefits of dandelion root coffee.
In just the past 18 months, beetroot juice has exploded on the health and wellness scene. This juice is justly famous for the “nitro boost” that it can provide. (This “nitro boost” is a reference to its high nitric oxide content) Of course, some people might question the idea of replacing coffee beans with beets, but it’s undeniable that beetroot juice comes with powerful antioxidants, and that it has been shown to reduce high blood pressure and help to cleanse the body via its effect on the liver.
So the next time you are looking for a morning boost, why not try out one of these five coffee alternatives? Not only will you be giving yourself a quick boost of energy, but you will also be taking advantage of the health benefits (such as powerful antioxidants) that these amazing drinks have to provide.