In the era of constant multitasking and distractions, you can often feel too depleted and tired to smash the tasks on your to-do lists. Many of us turn to our high-caffeine drinks and sugary snacks to get us through the lull we experience in the day. Excess of either one of these can cause several health problems. Holistic remedies provide you with the same quick fix, but without all the rest of the negative fallout of other health issues. Holistic remedies like energising matcha tea also support several areas of the body and so can have a much wider positive effect on your health besides making you feel more energetic. Here are a few holistic remedies to maintain your energy levels evenly throughout the day.
Energising Matcha Tea
Matcha powder is high in natural flavonoids and l-theanine, both of which nourish the body. Unlike coffee, matcha offers a jitters-free option as a stimulating drink. Matcha naturally improves the levels of the motivation hormone dopamine in your body. It also helps raise the feel-good hormones serotonin and GABA. The bright green colour of matcha tea can be a welcome sight when you reach out for your morning tea. Finally, matcha also helps with weight loss and fighting inflammation.
Reinvigorating Blueberry Drink
Blueberries are one of nature’s best-kept secrets. Blueberries are not only packed with nutrients that make you feel energised, but they also fight inflammation and protect the whole body. Rather than opting for mass-made blueberry remedies from large corporations that can be packed with preservatives, look for smaller places and herbalists that offer gently made remedies that are potent and that use only the most necessary and best of ingredients. A British-based Ecommerce store such as Holyart, for example, offers blueberry jam made by Trappist monks. Blueberries can also be mixed with other herbs and powerful nutrients like fenugreek and royal jelly for a power-packed pick-me-up drink.
Instead of reaching out for a carbonated drink, stock up on some cool coconut water. Coconut water is packed with vitamins, minerals, antioxidants, and nutrients. These replenish the electrolytes you lose when you’re doing intense physical activity. Coconut water contains calcium, potassium, and magnesium that soothe the muscles of your body. Bled it with 1g of Matcha for an electrolyte-rich natural energy drink.
Peppermint essential oil is often used in toothpaste thanks to the invigorating kick it immediately offers. Peppermint essential oil can help boost energy, better your mood, and improve focus. It also helps reduce fatigue and boosts alertness and athletic performance. Peppermint oil should never be ingested. You can mix it with a carrier oil to dilute its potency, so it doesn’t burn the skin. That way you can rub it on spots on your body such as your temples, sinus areas, or forehead. For those of you who do like the taste of Mint try our Iced Mint Matcha for a refreshing energy boost throughout the day. Simply add to water, shake and go!
Holistic remedies help you address your energy and vitality challenges in a gentle and whole-body manner. Holistic remedies also provide many more benefits in one go and offers a healthy, sustainable way to live life with more vitality.