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Category - Matcha for Health

The Mental Magic of Matcha

All Blogs, Lifestyle, Matcha for Health, Tips to Boost Energy

Nootropics and the powder of matcha in enhancing mental clarity With around just 16 hours in a day, it can be difficult to find the time and motivation to do everything you need to do efficiently. Biohacking has…

Will Matcha ‘Break’ a Fast?

About Matcha Tea, All Blogs, Lifestyle, Matcha for Health

There are many variations of fasting. What constitutes a fast and what breaks a fast largely depends on the philosophy behind your fast, your objectives and any ‘hacks’ you subscribe to in order to make the fast easier…

Meditation to Boost Health.

All Blogs, Lifestyle, Matcha for Health

The pandemic continues to drag on and for many people stress levels are at an all time high. There are so many unknowns including the virus itself, the economy, the future and about what comes next when life…

Boost Your Immunity with These Top 5 Tips.

All Blogs, Lifestyle, Matcha for Health

This is blog 2 of a 6-part blog series. My aim is to cut through the media-driven hysteria and hyperbole to bring you concrete immune and health boosting tips to follow. Every. Single. Day. I know I am…

Matcha Tea Benefits – The Full Version

All Blogs, Lifestyle, Matcha for Health, Matcha Tea Benefits

Here we will cover all the information that you need about the health benefits of Matcha Green tea whilst also debunking some of the myths about this super green tea. Friends and family often ask me why I…

Cold Water Swimming – 5 Reasons You Should Take the Plunge

All Blogs, Lifestyle, Matcha for Health, Tips to Boost Energy

It’s a raw elemental call that pulls us to water. Whether swimming, floating, standing in the rain or under a flowing shower, it can have a positive effect on our health and well being. Cold water swimming offers…

Beat those Winter Blues!

All Blogs, Lifestyle, Matcha for Health, Matcha Tea Benefits

Overcoming the Winter Blues fueled by short dark days and cold weather… The low-down Throughout social media you can see ‘Blue Monday’ trending which also known as “the most depressing day of the year”. Whether it really is…

Supercharge Your 2020

All Blogs, Lifestyle, Matcha for Health, Matcha Tea Benefits

As we start to put away our Christmas decorations and vacuum away the last remnants of tinsel and sequins from our New Year celebrations, it is natural to reflect on both the lemons and blessings that the previous…

Festive Extremes – Indulgence vs. Diet

All Blogs, Lifestyle, Matcha for Health

Resist the pressure to overindulge and avoid unnecessary weight gain; here’s how… Over the festive season I find it becomes easier and easier to justify extravagant purchases in our minds as we write-off the month as being a…

Matcha and Intermittent Fasting

About Matcha Tea, All Blogs, Matcha for Health, Matcha Tea Benefits

Fasting has been practiced for thousands of years, documented as far back as the ancient Greeks, with Pluto saying “I fast for greater physical and mental efficiency.” Natural practices are vital to the future of human health and…