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Category - Energy Tea Ideas

The Miracle of Mint – Health, Energy & Taste

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I have been drinking and eating mint for as long as I can remember. It is such a wonderful herb and thankfully for me one that is easily cultivated in my own back garden. A location very few…

The Mental Magic of Matcha

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Nootropics and the powder of matcha in enhancing mental clarity With around just 16 hours in a day, it can be difficult to find the time and motivation to do everything you need to do efficiently. Biohacking has…

Exercise Tips for a Stronger Immune System

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Exercise, especially when it takes place outside in the sun and with the fresh air of the great outdoors, is one of the best ways to boost your health for a stronger immune system. Vitamin D deficiency is…

Cold Water Swimming – 5 Reasons You Should Take the Plunge

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It’s a raw elemental call that pulls us to water. Whether swimming, floating, standing in the rain or under a flowing shower, it can have a positive effect on our health and well being. Cold water swimming offers…

Game Changers – Fact vs. Fiction

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There is no doubting the fact that a plant-based diet, meaning a diet which incorporates a greater proportion of fruit and vegetables than is consumed by the average Westerner, will promote greater health and most of you will…

Keto Matcha Smoothie

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This keto-friendly smoothie makes a fantastic and quick breakfast for those on-the-go mornings. Not only is this recipe keto-friendly, it is also vegan and dairy free and contains tons of good things which will give you a natural…

5 of the Most Powerful Superfoods You Should Try TODAY

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With the vast variety of superfoods and health supplements on the market today, it can be difficult to know what you should be consuming to reap the greatest benefits for your health. Unfortunately, there is no superfood or…

Yoga + Green Tea: A ‘Matcha’ Made in Heaven

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Yoga is one of the more noble forms of exercise, encompassing a holistic programme which combines the strengthening of mental resilience, with spiritual teachings and physical exercise in the form of posturing. In light of the toll that…

Get Out into Nature for a Happier, Healthier You!

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Spending time in nature rather than in an urban setting has been proven to have numerous benefits for one’s mood. Yet, how many of us living in big cities actually make the effort to escape from the concrete…

Bulletproof Coffee vs. BulletProof Matcha

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There’s no denying that Bulletproof Coffee has become something of a cultural sensation. Not only is the name a bit of marketing genius, this fat-infused coffee drink also comes with a long list of promised benefits, including the…