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Category - Tips to Boost Energy

Cold Water Swimming – 5 Reasons You Should Take the Plunge

All Blogs, Lifestyle, Matcha for Health, Tips to Boost Energy

It’s a raw elemental call that pulls us to water. Whether swimming, floating, standing in the rain or under a flowing shower, it can have a positive effect on our health and well being. Cold water swimming offers…

Game Changers – Fact vs. Fiction

All Blogs, Lifestyle, Tips to Boost Energy

There is no doubting the fact that a plant-based diet, meaning a diet which incorporates a greater proportion of fruit and vegetables than is consumed by the average Westerner, will promote greater health and most of you will…

Keto Matcha Smoothie

All Blogs, Matcha Tea Recipes, Tips to Boost Energy

This keto-friendly smoothie makes a fantastic and quick breakfast for those on-the-go mornings. Not only is this recipe keto-friendly, it is also vegan and dairy free and contains tons of good things which will give you a natural…

Yoga + Green Tea: A ‘Matcha’ Made in Heaven

All Blogs, Matcha Tea Benefits, Tips to Boost Energy

Yoga is one of the more noble forms of exercise, encompassing a holistic programme which combines the strengthening of mental resilience, with spiritual teachings and physical exercise in the form of posturing. In light of the toll that…

Get Out into Nature for a Happier, Healthier You!

All Blogs, Tips to Boost Energy

Spending time in nature rather than in an urban setting has been proven to have numerous benefits for one’s mood. Yet, how many of us living in big cities actually make the effort to escape from the concrete…

Bulletproof Coffee vs. BulletProof Matcha

All Blogs, Matcha Tea Recipes, Tips to Boost Energy

There’s no denying that Bulletproof Coffee has become something of a cultural sensation. Not only is the name a bit of marketing genius, this fat-infused coffee drink also comes with a long list of promised benefits, including the…

Cold Brew Matcha Tea: A Refreshing New Way to Start the Day

All Blogs, Matcha Tea Benefits, Tips to Boost Energy

  A hot, steaming cup of matcha green tea can be a wonderful way to start the day, but not everyone craves the comfort of a hot beverage in the mornings. For some, a cold, ice brewed beverage…

Chew Your Way To An Energy-Boost

All Blogs, Tips to Boost Energy

If you are looking for ways to stay healthy and energised throughout the day, there are plenty of off-the-shelf solutions. Some people, for example, love the effect that caffeine from a late afternoon or early morning coffee can…

Beat Jet Lag With A Cup Of Kineta Matcha Green Tea

All Blogs, Matcha for Health, Matcha Tea Benefits, Tips to Boost Energy

Jet lag can leave you feeling drowsy, sluggish and dehydrated. And many of the steps that travelers take before embarking on a long trip across multiple time zones – such as changing diet or sleeping patterns a few…

5 Energy-Boosting Drinks To Replace Your Morning Coffee

All Blogs, Tips to Boost Energy

For many people, coffee is still the go-to drink of choice any time they need a quick boost in the morning. But too much caffeine can lead to a case of the morning jitters, as well as headaches…