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Category - All Blogs

Supercharge Your 2020

All Blogs, Matcha Tea Benefits

As we start to put away our Christmas decorations and vacuum away the last remnants of tinsel and sequins from our New Year celebrations, it is natural to reflect on both the lemons and blessings that the previous…

Power Balls – Matcha Recipe

All Blogs, Matcha Tea Recipes

Power balls are everywhere at the moment. Everyone is desperate to get their hands on these healthy balls of goodness, but if we’re talking about energy, then adding Matcha completely supercharges the concept. They are also raw, vegan…

Festive Extremes – Indulgence vs. Diet

All Blogs

Resist the pressure to overindulge and avoid unnecessary weight gain; here’s how… Over the festive season I find it becomes easier and easier to justify extravagant purchases in our minds as we write-off the month as being a…

Keto Coconut and Matcha Truffles

All Blogs, Matcha Tea Recipes

If, like me, when following the keto diet you can find yourself craving something sweet, then this little recipe may be just what you are looking for. You can treat that sweet tooth without breaking your diet or…

Game Changers – Fact vs. Fiction

All Blogs, Energy Tea Ideas

There is no doubting the fact that a plant-based diet, meaning a diet which incorporates a greater proportion of fruit and vegetables than is consumed by the average Westerner, will promote greater health and most of you will…

Matcha and Intermittent Fasting

All About Matcha, All Blogs, Matcha Tea Benefits

Fasting has been practiced for thousands of years, documented as far back as the ancient Greeks, with Pluto saying “I fast for greater physical and mental efficiency.” Natural practices are vital to the future of human health and…

Matcha Overnight Oats

All Blogs, Matcha Tea Recipes

Life is BUSY! Sometimes you just don’t have time to make a well-balanced breakfast in the morning before rushing out of the house. But this recipe shows that that doesn’t have to mean forfeiting nutrition. When talking about…

Matcha Powder vs. CBD Oil

All Blogs

CBD oil has gained in popularity recently, with it boasting a number of health benefits. We therefore wanted to take a look at Matcha in comparison to CBD so that we could explore the health benefits of each.…

Keto Matcha Smoothie

All Blogs, Energy Tea Ideas, Matcha Tea Recipes

This keto-friendly smoothie makes a fantastic and quick breakfast for those on-the-go mornings. Not only is this recipe keto-friendly, it is also vegan and dairy free and contains tons of good things which will give you a natural…

5 of the Most Powerful Superfoods You Should Try TODAY

All Blogs, Energy Tea Ideas, Matcha Tea Benefits

With the vast variety of superfoods and health supplements on the market today, it can be difficult to know what you should be consuming to reap the greatest benefits for your health. Unfortunately, there is no superfood or…