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Category - All Blogs

Sleep Better. Here’s how…

All Blogs

The latest virus outbreak has left many of us in an anxious state. The stress of not knowing what is next, income uncertainty and isolation is enough to lead anyone straight into sleepless nights. As we all grapple…

Exercise Tips for a Stronger Immune System

All Blogs, Energy Tea Ideas

Exercise, especially when it takes place outside in the sun and with the fresh air of the great outdoors, is one of the best ways to boost your health for a stronger immune system. Vitamin D deficiency is…

Boost Energy With This Simple Tip.

All Blogs

Stay hydrated! So there are several things you should know about water but probably don’t! Did you know that an average of 60% of an adult human body’s weight is composed of water? Sweat from hot weather, exercise,…

Boost Your Immunity with These Top 5 Tips.

All Blogs

This is blog 2 of a 6-part blog series. My aim is to cut through the media-driven hysteria and hyperbole to bring you concrete immune and health boosting tips to follow. Every. Single. Day. I know I am…

Coronavirus – The one piece of advice we aren’t being given!

All Blogs

Wow… we are in a crazy world right now. Coronavirus (or Covid-19) is putting the globe into massive disarray. The UK is locked down. Shelves are being stripped bare up and down the country. Flights are grounded. Staff…

Matcha Tea Benefits

All Blogs, Matcha Tea Benefits

Here we will cover all the information that you need about the health benefits of Matcha Green tea whilst also debunking some of the myths about this super green tea. Friends and family often ask me why I…

Cold Water Swimming – 5 Reasons You Should Take the Plunge

All Blogs, Energy Tea Ideas

It’s a raw elemental call that pulls us to water. Whether swimming, floating, standing in the rain or under a flowing shower, it can have a positive effect on our health and well being. Cold water swimming offers…

Keto Matcha Mug Cake

All Blogs, Matcha Tea Recipes

Ah cake! Who doesn’t love to enjoy a delicious cake? But this particular recipe is Keto friendly – hooray! I truly believe that in order to stick to a diet, we need to incorporate some treats into that,…

Beat those Winter Blues!

All Blogs, Matcha Tea Benefits

Overcoming the Winter Blues fueled by short dark days and cold weather… The low-down Throughout social media you can see ‘Blue Monday’ trending which also known as “the most depressing day of the year”. Whether it really is…

These 5 Trends will Dominate 2020; Which Will You Take Up?

All Blogs

2019 seems to be the year that the world woke up and everyone began to care about Earth, the legacy we will leave future generations and our health. Below we list the top 5 trends we predict will…