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Category - All Blogs

Matcha Tea Benefits – The Full Version

All Blogs, Lifestyle, Matcha for Health, Matcha Tea Benefits

Here we will cover all the information that you need about the health benefits of Matcha Green tea whilst also debunking some of the myths about this super green tea. Friends and family often ask me why I…

Cold Water Swimming – 5 Reasons You Should Take the Plunge

All Blogs, Lifestyle, Matcha for Health, Tips to Boost Energy

It’s a raw elemental call that pulls us to water. Whether swimming, floating, standing in the rain or under a flowing shower, it can have a positive effect on our health and well being. Cold water swimming offers…

Keto Matcha Mug Cake

All Blogs, Matcha Tea Recipes

Ah cake! Who doesn’t love to enjoy a delicious cake? But this particular recipe is Keto friendly – hooray! I truly believe that in order to stick to a diet, we need to incorporate some treats into that,…

Beat those Winter Blues!

All Blogs, Lifestyle, Matcha for Health, Matcha Tea Benefits

Overcoming the Winter Blues fueled by short dark days and cold weather… The low-down Throughout social media you can see ‘Blue Monday’ trending which also known as “the most depressing day of the year”. Whether it really is…

These 5 Trends will Dominate 2020; Which Will You Take Up?

All Blogs

2019 seems to be the year that the world woke up and everyone began to care about Earth, the legacy we will leave future generations and our health. Below we list the top 5 trends we predict will…

Supercharge Your 2020

All Blogs, Lifestyle, Matcha for Health, Matcha Tea Benefits

As we start to put away our Christmas decorations and vacuum away the last remnants of tinsel and sequins from our New Year celebrations, it is natural to reflect on both the lemons and blessings that the previous…

Power Balls – Matcha Recipe

All Blogs, Matcha Sports Recipes, Matcha Tea Recipes

Power balls are everywhere at the moment. Everyone is desperate to get their hands on these healthy balls of goodness, but if we’re talking about energy, then adding Matcha completely supercharges the concept. They are also raw, vegan…

Festive Extremes – Indulgence vs. Diet

All Blogs, Lifestyle, Matcha for Health

Resist the pressure to overindulge and avoid unnecessary weight gain; here’s how… Over the festive season I find it becomes easier and easier to justify extravagant purchases in our minds as we write-off the month as being a…

Keto Coconut and Matcha Truffles

All Blogs, Matcha Tea Recipes

If, like me, when following the keto diet you can find yourself craving something sweet, then this little recipe may be just what you are looking for. You can treat that sweet tooth without breaking your diet or…

Game Changers – Fact vs. Fiction

All Blogs, Lifestyle, Tips to Boost Energy

There is no doubting the fact that a plant-based diet, meaning a diet which incorporates a greater proportion of fruit and vegetables than is consumed by the average Westerner, will promote greater health and most of you will…