Category - All Blogs
Coronavirus – The one piece of advice we aren’t being given!
All Blogs, Lifestyle
Wow… we are in a crazy world right now. Coronavirus (or Covid-19) is putting the globe into massive disarray. The UK is locked down. Shelves are being stripped bare up and down the country. Flights are grounded. Staff…
Matcha Tea Benefits – The Full Version
All Blogs, Lifestyle, Matcha for Health, Matcha Tea Benefits
Here we will cover all the information that you need about the health benefits of Matcha Green tea whilst also debunking some of the myths about this super green tea. Friends and family often ask me why I…
Cold Water Swimming – 5 Reasons You Should Take the Plunge
All Blogs, Lifestyle, Matcha for Health, Tips to Boost Energy
It’s a raw elemental call that pulls us to water. Whether swimming, floating, standing in the rain or under a flowing shower, it can have a positive effect on our health and well being. Cold water swimming offers…
Keto Matcha Mug Cake
All Blogs, Matcha Tea Recipes
Ah cake! Who doesn’t love to enjoy a delicious cake? But this particular recipe is Keto friendly – hooray! I truly believe that in order to stick to a diet, we need to incorporate some treats into that,…
Beat those Winter Blues!
All Blogs, Lifestyle, Matcha for Health, Matcha Tea Benefits
Overcoming the Winter Blues fueled by short dark days and cold weather… The low-down Throughout social media you can see ‘Blue Monday’ trending which also known as “the most depressing day of the year”. Whether it really is…
These 5 Trends will Dominate 2020; Which Will You Take Up?
All Blogs
2019 seems to be the year that the world woke up and everyone began to care about Earth, the legacy we will leave future generations and our health. Below we list the top 5 trends we predict will…
Supercharge Your 2020
All Blogs, Lifestyle, Matcha for Health, Matcha Tea Benefits
As we start to put away our Christmas decorations and vacuum away the last remnants of tinsel and sequins from our New Year celebrations, it is natural to reflect on both the lemons and blessings that the previous…
Power Balls – Matcha Recipe
All Blogs, Matcha Sports Recipes, Matcha Tea Recipes
Power balls are everywhere at the moment. Everyone is desperate to get their hands on these healthy balls of goodness, but if we’re talking about energy, then adding Matcha completely supercharges the concept. They are also raw, vegan…
Festive Extremes – Indulgence vs. Diet
All Blogs, Lifestyle, Matcha for Health
Resist the pressure to overindulge and avoid unnecessary weight gain; here’s how… Over the festive season I find it becomes easier and easier to justify extravagant purchases in our minds as we write-off the month as being a…
Keto Coconut and Matcha Truffles
All Blogs, Matcha Tea Recipes
If, like me, when following the keto diet you can find yourself craving something sweet, then this little recipe may be just what you are looking for. You can treat that sweet tooth without breaking your diet or…