Category - All Blogs
Game Changers – Fact vs Fiction
All Blogs, Lifestyle, Tips to Boost Energy
There is no doubting the fact that a plant-based diet, meaning a diet which incorporates a greater proportion of fruit and vegetables than is consumed by the average Westerner, will promote greater health and most of you will…
Matcha and Intermittent Fasting
About Matcha Tea, All Blogs, Matcha for Health, Matcha Tea Benefits
Fasting has been practiced for thousands of years, documented as far back as the ancient Greeks, with Pluto saying “I fast for greater physical and mental efficiency.” Natural practices are vital to the future of human health and…
Matcha Overnight Oats
All Blogs, Matcha Tea Recipes
Life is BUSY! Sometimes you just don’t have time to make a well-balanced breakfast in the morning before rushing out of the house. But this recipe shows that that doesn’t have to mean forfeiting nutrition. When talking about…
Matcha vs. CBD
All Blogs, Matcha for Health
CBD oil has gained in popularity recently, with it boasting a number of health benefits. We therefore wanted to take a look at Matcha in comparison to CBD so that we could explore the health benefits of each.…
Keto Matcha Smoothie
All Blogs, Matcha Tea Recipes, Tips to Boost Energy
This keto-friendly smoothie makes a fantastic and quick breakfast for those on-the-go mornings. Not only is this recipe keto-friendly, it is also vegan and dairy free and contains tons of good things which will give you a natural…
Meet Our Friends. BAM!
All Blogs, Lifestyle
We’re so lucky to be working amongst so many amazing businesses here in the South West. One of these businesses is BAM, a clothing company which creates gorgeous active wear by using naturally sustainable bamboo fibres. BAM’s founder,…
Culinary vs Ceremonial Matcha Green Tea: The Key Differences
All Blogs, Matcha Tea Recipes
In contrast to regular green tea, Matcha green tea is a powder comprised of the entire tea leaf of a shade grown tea plant unique to Japan, which is then consumed, rather than a teabag containing dried leaves…
Yoga + Green Tea: A ‘Matcha’ Made in Heaven
All Blogs, Matcha Tea Benefits, Tips to Boost Energy
Yoga is one of the more noble forms of exercise, encompassing a holistic programme which combines the strengthening of mental resilience, with spiritual teachings and physical exercise in the form of posturing. In light of the toll that…
Matcha Tea vs. Kombucha – 3 Key Differences
About Matcha Tea, All Blogs
A torrent of a healthy food and drink options have come onto the scene in recent years and it can be difficult determining which will provide the greatest enhancements to your health. However, fear not – we at…
Matcha: The secret to your next killer workout
All Blogs, Matcha Sports Recipes, Matcha Tea Benefits
Everyone and their dog seems to be chatting about Matcha tea and for good reason too; the powdered green tea introduced to Japan in the 12th century, is a potent mixture of antioxidants, vitamins and minerals. Its ability…