Category - All Blogs
The Mental Magic of Matcha
All Blogs, Lifestyle, Matcha for Health, Tips to Boost Energy
Nootropics and the powder of matcha in enhancing mental clarity With around just 16 hours in a day, it can be difficult to find the time and motivation to do everything you need to do efficiently. Biohacking has…
Will Matcha ‘Break’ a Fast?
About Matcha Tea, All Blogs, Lifestyle, Matcha for Health
There are many variations of fasting. What constitutes a fast and what breaks a fast largely depends on the philosophy behind your fast, your objectives and any ‘hacks’ you subscribe to in order to make the fast easier…
Meditation to Boost Health.
All Blogs, Lifestyle, Matcha for Health
The pandemic continues to drag on and for many people stress levels are at an all time high. There are so many unknowns including the virus itself, the economy, the future and about what comes next when life…
Sleep Better. Here’s how…
All Blogs
The latest virus outbreak has left many of us in an anxious state. The stress of not knowing what is next, income uncertainty and isolation is enough to lead anyone straight into sleepless nights. As we all grapple…
Exercise Tips for a Stronger Immune System
All Blogs, Lifestyle, Tips to Boost Energy
Exercise, especially when it takes place outside in the sun and with the fresh air of the great outdoors, is one of the best ways to boost your health for a stronger immune system. Vitamin D deficiency is…
Boost Energy With This Simple Tip.
All Blogs
Stay hydrated! So there are several things you should know about water but probably don’t! Did you know that an average of 60% of an adult human body’s weight is composed of water? Sweat from hot weather, exercise,…
Boost Your Immunity with These Top 5 Tips.
All Blogs, Lifestyle, Matcha for Health
This is blog 2 of a 6-part blog series. My aim is to cut through the media-driven hysteria and hyperbole to bring you concrete immune and health boosting tips to follow. Every. Single. Day. I know I am…
Coronavirus – The one piece of advice we aren’t being given!
All Blogs, Lifestyle
Wow… we are in a crazy world right now. Coronavirus (or Covid-19) is putting the globe into massive disarray. The UK is locked down. Shelves are being stripped bare up and down the country. Flights are grounded. Staff…
Matcha Tea Benefits – The Full Version
All Blogs, Lifestyle, Matcha for Health, Matcha Tea Benefits
Here we will cover all the information that you need about the health benefits of Matcha Green tea whilst also debunking some of the myths about this super green tea. Friends and family often ask me why I…
Cold Water Swimming – 5 Reasons You Should Take the Plunge
All Blogs, Lifestyle, Matcha for Health, Tips to Boost Energy
It’s a raw elemental call that pulls us to water. Whether swimming, floating, standing in the rain or under a flowing shower, it can have a positive effect on our health and well being. Cold water swimming offers…