Before we discuss the benefits of drinking matcha before a workout let’s first cover what is matcha tea powder? Matcha tea is a finely ground green powder made from specially grown and processed green tea leaves. Hailing from Japan, it has been a staple in traditional Japanese tea ceremonies for centuries.

Matcha tea is known for its unique taste, rich texture, and numerous health benefits, such as boosting metabolism and providing a natural energy source. Buying high-quality matcha for your fitness journey can significantly enhance your experience and overall health benefits.

It offers a smoother, richer taste and higher concentrations of antioxidants, vitamins, and minerals. These elements contribute to improved metabolism, increased energy, and better focus. Today’s article will discuss the benefits of high-quality matcha before a workout. Read on!

Catechins Improve Exercise Performance

To get the main benefits of drinking matcha it is best to drink before a workout to increase your performance during the workout. It contains catechins, an abundant antioxidant in matcha tea that can improve exercise performance.

I drink matcha tea before working out to improve and maintain my metabolism and energy levels, and here is why: According to the National Library of Medicine, people who consumed a matcha extract rich in catechins experienced improved running endurance and increased fat oxidation.

L-theanine Promotes Mental Clarity

Another reason I love drinking matcha tea before exercise is to achieve mental clarity and ensure everything goes smoothly. Numerous studies have confirmed that L-theanine in matcha tea can promote relaxation and mental clarity.

For instance, a study published by the National Institute of Health (NIH) highlights that L-theanine enhances alpha brain wave activity, resulting in a state of calm alertness and improved focus

Thus, by reducing anxiety and increasing concentration, L-theanine can help you perform better during workouts, allowing you to focus better and maximise your exercise sessions.

Caffeine Boosts Energy Levels

Caffeine, a natural stimulant in matcha tea, can boost energy levels and enhance physical performance. A systematic review study shows caffeine can improve endurance, increase muscle strength, and decrease reaction time during workouts. It stimulates your nervous system, reduces fatigue, increases alertness, and pushes you through challenging exercises.

So I believe adding matcha tea to your fitness regimen and drinking it before a workout is an excellent way to achieve optimal energy levels. It provides a more sustained and balanced energy release than other caffeinated beverages, making it an ideal choice for athletes and fitness enthusiasts.

Chlorophyll Enhances Workout Recovery

Chlorophyll is a green pigment responsible for matcha tea’s vibrant colour. It acts as a natural detoxifier that aids in cleansing the body and improving overall well-being. Research shows that chlorophyll has excellent antioxidant and anti-inflammatory properties, which can help combat oxidative stress and reduce inflammation caused by exercise.

So, chlorophyll contributes to better workout recovery and enhanced athletic performance by removing toxins and promoting cellular regeneration. Incorporating matcha tea into your fitness regimen can support your body’s natural detoxification processes and help you maintain a healthier and more resilient physique.

EGCG Enhances Weight Management

Other benefits of high-quality matcha Before a Workout are supporting metabolism, promoting fat oxidation, and enhancing weight management, thanks to rich EGCH content. A 2022 study shows that EGCG is a powerful antioxidant in matcha tea that increases metabolic rate and burns stubborn fatty tissues efficiently and quickly.

In addition, the increased fat-burning capacity allows the body to use stored fat as fuel, improving endurance and overall performance. EGCG’s antioxidant properties help combat exercise-induced oxidative stress, contributing to better recovery and reduced muscle soreness.

How to Drink Matcha for Benefits Before a Workout?

Although matcha contains antioxidants, vitamins, and natural caffeine, providing an ideal balance of energy and focus, it can cause stomach irritation, acid reflux, nausea, and constipation if you drink it on an empty stomach.

Therefore, you must follow a careful approach when consuming high-quality matcha before a workout. I suggest the following tips to help you avoid side effects and streamline the process.

  • Use 1-2 teaspoons of matcha powder per cup of water
  • Adjust the amount based on your taste and desired caffeine level
  • Heat water to a temperature between 160 degrees and 175 degrees Fahrenheit
  • Avoid boiling the water because this can make the tea taste bitter and destroy its valuable nutrients
  • Place the matcha powder in a bowl and add some hot water
  • Use a bamboo whisk or a small electric frother to create a smooth, frothy paste
  • Gradually add the remaining hot water and continue whisking until the tea is well-blended and frothy
  • Drink your matcha tea around 30 minutes before your workout to allow the caffeine and other nutrients to take effect

Final Words

Many people take supplements to increase their energy levels and boost their metabolic processes to achieve maximum performance during a workout. However, I recommend the benefits of drinking matcha before a workout because it does not cause side effects.

It contains caffeine, EGCG, vitamins, and antioxidants that boosts energy, improves concentration, and enhance muscle power, allowing you to achieve optimal results. Remember, you must not drink matcha tea on an empty stomach to avoid nausea and constipation. So, this can help you make the most of your workout.