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Author - Leane

5 Amazing Benefits of Matcha Green Tea

All Blogs, Matcha Tea Benefits

“A package of my favorite Kineta matcha green tea sits unopened on my kitchen table, reminding me of all the benefits of matcha tea that have made it an important part of my daily routine. It’s a pick-me-up,…

Power Protein Matcha Flapjack Recipe

All Blogs, Matcha Tea Recipes

Power Protein Matcha Flapjack Recipe This power flapjack recipe made with Matcha Tea is an all time favourite of mine. It packs a huge nutritional punch, is mega tasty, contains the added Matcha boost and has no added…

6 Tips to Boost Your Energy in the Morning

All Blogs, Energy Tea Ideas, Matcha Tea Benefits

Having just finished a copy of Tim Ferrriss’ 4-Hour Workweek I was reminded of 4 very important points: 1. We live in very different times now. No other generation has encountered such a huge technological advance and shift…

Dark Chocolate Avocado Matcha Energy Mousse

All Blogs, Matcha Tea Recipes

This recipe is my go to recipe for all the indulgence and none of the guilt. #EatClean! It’s a powerhouse of nutrients and I love it as a weekend treat after a particularly hard training session. In fact,…

Matcha Power Protein Pancake Recipe – Gluten & Dairy Free

All Blogs, Matcha Tea Recipes

Here is a guilty secret… I love pancakes at the weekend. This is true especially when I have the time to try different combinations and get creative it’s a real guilty pleasure. Nothing says the weekend quite like…

Increasing Vitality with Matcha Green Tea

All Blogs, Energy Tea Ideas, Matcha Tea Benefits

Increasing Vitality with Matcha Green Tea Most of us are in search of greater vitality. We want to increase our physical or mental strength. We want to have a more meaningful and purposeful existence. We want to thrive,…

Maximising Meditation with Matcha

All Blogs, Matcha Tea Benefits

The Power of Meditation In the midst of our fast paced lives, it’s increasingly important to make time to meditate in order to quiet the mind, regain clarity and regain focus. But it’s not always easy to push…

Matcha Superfood Bars Recipe

All Blogs, Matcha Tea Benefits, Matcha Tea Recipes

I’m surrounded by people who are sticking strong to their New Year resolutions and most of these resolutions are health-based. With that in mind, I wanted to introduce you all to one of my favourite sports recipes which,…

How Matcha Tea Can Help You Keep Your New Year’s Resolutions

All Blogs, Matcha Tea Benefits

How Matcha Tea Can Help You Keep Your New Year’s Resolutions Every year, millions of men and women make New Year’s resolutions and many of them are health-related. Maybe you want to lose weight in time for an…

Mulled Matcha Tea & Apple Juice/ Cider Recipe

All Blogs, Matcha Tea Recipes

This time of year is a favourite of mine and the party season doesn’t mean you have to neglect your Matcha Tea, so how about a Mulled Matcha Tea recipe? There is nothing more festive than mulled cider,…