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Author - Leane_Tilley

Boost Energy With This Simple Tip.

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Stay hydrated! So there are several things you should know about water but probably don’t! Did you know that an average of 60% of an adult human body’s weight is composed of water? Sweat from hot weather, exercise,…

Boost Your Immunity with These Top 5 Tips.

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This is blog 2 of a 6-part blog series. My aim is to cut through the media-driven hysteria and hyperbole to bring you concrete immune and health boosting tips to follow. Every. Single. Day. I know I am…

Coronavirus – The one piece of advice we aren’t being given!

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Wow… we are in a crazy world right now. Coronavirus (or Covid-19) is putting the globe into massive disarray. The UK is locked down. Shelves are being stripped bare up and down the country. Flights are grounded. Staff…

Matcha Tea Benefits

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Here we will cover all the information that you need about the health benefits of Matcha Green tea whilst also debunking some of the myths about this super green tea. Friends and family often ask me why I…

Cold Water Swimming – 5 Reasons You Should Take the Plunge

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It’s a raw elemental call that pulls us to water. Whether swimming, floating, standing in the rain or under a flowing shower, it can have a positive effect on our health and well being. Cold water swimming offers…

Beat those Winter Blues!

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Overcoming the Winter Blues fueled by short dark days and cold weather… The low-down Throughout social media you can see ‘Blue Monday’ trending which also known as “the most depressing day of the year”. Whether it really is…

These 5 Trends will Dominate 2020; Which Will You Take Up?

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2019 seems to be the year that the world woke up and everyone began to care about Earth, the legacy we will leave future generations and our health. Below we list the top 5 trends we predict will…

Supercharge Your 2020

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As we start to put away our Christmas decorations and vacuum away the last remnants of tinsel and sequins from our New Year celebrations, it is natural to reflect on both the lemons and blessings that the previous…

Power Balls – Matcha Recipe

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Power balls are everywhere at the moment. Everyone is desperate to get their hands on these healthy balls of goodness, but if we’re talking about energy, then adding Matcha completely supercharges the concept. They are also raw, vegan…

Festive Extremes – Indulgence vs. Diet

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Resist the pressure to overindulge and avoid unnecessary weight gain; here’s how… Over the festive season I find it becomes easier and easier to justify extravagant purchases in our minds as we write-off the month as being a…