5 Amazing Benefits of Matcha Green Tea
A package of my favorite Kineta matcha green tea sits unopened on my kitchen table, reminding me of all the benefits of matcha tea that have made it an important part of my daily routine. It’s a pick-me-up, a way to spend quality time with friends, and a way to restore my body after a particularly long week.
While some of matcha tea’s benefits have been known for centuries, it’s only recently that science is catching up and explaining some of matcha green tea’s amazing health benefits. We are finding out that matcha green tea has cancer-fighting properties, helps to reduce stress, and fortifies the immune system against disease. That’s pretty impressive.
With that in mind, here are 5 matcha tea benefits that you need to know:
#1: Matcha tea aids your focus and concentration
Drinking green matcha tea gives a unique type of clarity and inner peace that that’s not possible with coffee or even with other types of green tea. While all green tea contains caffeine, which aids in focus and concentration, there’s an ingredient inside matcha tea, known as L-Theanine, which prevents side effects such as nervousness and hypertension.
As a result, it’s easy to get very Zen when drinking a bowl of matcha green tea. It’s hard to describe the combination of calmness and alertness that comes from drinking matcha green tea. That’s more than just anecdotal observation – studies have shown that drinking matcha tea can boost memory and concentration by releasing neurotransmitters such as dopamine and serotonin, the feel-good chemicals that enhance mood and promote better concentration.
#2: Drinking matcha tea is a unique way to spend time with friends
Matcha green tea has been revered for centuries, dating back to medieval and early modern Japan. Zen Buddhist monks, for example, drank it for clarity and mental concentration during meditation and Japan’s Samurai warriors drank it before heading into battle for its energizing properties. In Japan, the process of preparing match tea is very ritualized – something you may not be aware of when you buy it in powder form in a supermarket or vitamin store.
You don’t need to be a matcha tea historian, though, to appreciate why it’s a perfect way to spend time with friends, a chance to catch up after a hectic week. Making matcha tea is relatively easy – you simply dissolve the matcha tea in hot water. In contrast to making other forms of green tea, you do not need to steep tea bags in boiling water. The whole process of filtering and whisking the green tea and then slowly drinking it can be very calming and restorative, making it a great way to catch up with friends. Many people actually prefer to drink match green tea out of bowls rather than drink it out of cups, making it even more unique.
#3: Matcha tea is amazing for your body’s overall health and vitality
Simply stated, matcha tea is good for you. Matcha tea’s health benefits have been well-documented, with some calling it a “super food” due to its many antioxidant properties. In fact, drinking matcha green tea is like loading up on antioxidants, making it more effective than eating Goji berries or wild blueberries. Just one bowl of matcha green tea has five times as many antioxidants as any other food.
And all those antioxidants have a number of surprising health and wellness properties that keep you looking young and feeling even better. Drinking matcha green tea can lower your “bad” cholesterol while simultaneously raising your “good” cholesterol. It can also help prevent cancer, due to the presence of a class of antioxidants known as catechins, which act as anti-carcinogens. And it can give you younger-looking skin while working behind the scenes to protect your body from disease.
Since matcha tea is made from nutrient-rich tea leaves, it helps to burn calories and speed up your body’s metabolism. Yes, it’s almost too good to be true – you can help your body burn fat without any side effects such as an increased heart rate or high blood pressure.
#4: Matcha tea is a pick-me-up for your body
Finally, matcha tea is a way to repair your body when you’ve been mistreating it – something that’s all too common in today’s world, which has blurred the line between work and home. Matcha tea’s antioxidant properties help to fortify your immune system and include many essentials of a healthy body – potassium, Vitamins A and C, iron, protein and calcium. The naturally occurring compounds within matcha green tea help to ward off natural diseases.
And matcha tea is so packed with healthy stuff that it’s capable of naturally removing heavy metals and chemical toxins from your body. That’s great for a matcha tea detox or as a hangover cure. By drinking a bowl of green matcha tea, you’re helping your body restore itself to its natural state.
#5: Matcha tea helps you feel more alive
It’s the anti-aging properties of matcha tea that are just now being scientifically proven. Anecdotally, we know that the citizens of Japan, where drinking green matcha tea originated, have always been among the longest living on the planet. Using modern science, we now know why – the powerful antioxidants are metabolism-enhancing and stress-reducing. They give you younger-looking skin and literally help to make you feel more alive.
And those antioxidants also deliver a boost to your immune system and have powerful cancer-fighting properties. It truly is a “super food.” Just think of all those Zen Buddhist monks living long and contemplative lives. Matcha green tea is a stress reducer, something that you use to slow down the pace of life around you. You experience more of the moment, and that makes you feel younger and more alive.
With all these matcha tea benefits, it’s hard to believe that there are few, if any, side effects. Matcha green tea is simply the highest quality powdered green tea available.
Drinking matcha green tea on a regular basis will help to reduce stress in your life, improve your overall health, and give greater clarity to your everyday activities. Matcha tea information is now widely available online, making it easy to compare and contrast different products. Matcha tea for sale can be found on many health and wellness sites, as well as at the local vitamin store.
For more on the amazing health and wellness properties of matcha green tea, visit here: Buy Matcha Green Tea